NATURAL SKINCARE TIPS:

Skin is the largest organ of the human body which starts from the head and continues to our feet. It has many important functions which include covering the internal organs of our body and protecting them from harmful micro-organisms, dust particles, harmful sun rays, and chemicals which can harm them. skin is our first line of defense and as they get affected by the number of harmful agents, so we should take care of our skin and keep it healthy.

 

 

 

Let’s see some natural skin care tips which can help in improving our skin health and also can protect our body from the harmful agents:

1) Daily bath: It is one of the simple yet very effective ways of skincare, as it helps to remove dead cells and dirt, and soap used during a bath can help kill dangerous micro-organisms too.

2) Body hair: Big beards of men can attract dirt, and pubic hairs can cause more sweating which leads to skin rash and microbes infestation and causes skin problems. So it’s important to keep the beard hair short or shave it, keep the pubic area clean, and always use good quality soaps to clean the sweaty areas of the body.

 3) Towel: use a clean and dry towel after the bath. Don’t rub the towel harder on the skin as it can damage the cells.  

 

4) Sleep: It is important to sleep for seven hours to give our body enough time to do the necessary repair of the damaged tissue. Good sleep reduces the chances of dark circles around the eyes and also prevents the puffiness of the eyes.

5) Water: It is an essential component of our body and its adequate amount is necessary for the proper functioning of cells. We should consume around two to three-liter of water per day. A person’s daily consumption of water can change depends on weather conditions as the hot conditions can make you drink more water. keep yourself hydrated all time to have shiny and healthy-looking skin.

6) Exercise: it is vital to do regular exercise to keep ourselves healthy and a healthy body has good and shiny skin. yoga, weight training, cardio, or any other form of exercise can help in getting healthy and shiny skin.

7) Sugar and salt: These two products are used by us daily in our diet but we only think excessive use of sugar and salt can lead to diseases like diabetes and hypertension these diseases if not controlled then they start showing an effect on our skin too and makes it lose natural shine and healthy look.

8) Diet: it is an important part of life and we should eat healthy foods to keep us healthy. A healthy diet must include green vegetables and fruits which has the necessary vitamin and mineral for healthy skin and body.

 

 

 

A protein-rich diet like pulses, soya, eggs is good for the skin too.

Fish which are rich in vitamin E and antioxidant are helpful in getting healthy and shiny skin too.

Avoid oily food and fried food as they can increase the chances of acne.

9) Clothes: It is very basic yet very important to prevent skin disease. Always wear clean clothes as dirty clothes can have harmful micro-organisms which can cause skin irritation and infection. Its important to not share clothes as skin disease can get transferred from one person to another through this.

10) Soaps and shampoo: some soaps, face wash, shampoo can damage skin due to the use of harmful and irritant chemicals in the manufacturing of these products. It is important to use the products which suit your skin type and not to keep changing skin products all time as it can damage the skin.

11) Makeup: Applying makeup on a daily basis can damage the skin as it contain chemicals that can be harmful to the skin. It’s better to use makeup sometimes and remove the makeup before going to bed by washing your face.

 

 

   

12) Stress: In today’s competitive world it is difficult to be stress-free but leading a stressful life can have a negative effect on our health and it can show on our skin with early wrinkles on the skin, dark circles around the eyes.    

For preventing dark circles we should keep a few points in mind:

A) Avoid using a laptop or television for a longer duration of time.

B) We should not use mobiles after going to bed as it affects our eyes and also sleep pattern, so it is better to finish our work and get a good sleep.  

C) Place a cucumber slice on both eyes for ten to fifteen minutes every day as they provide necessary moisture to the eyes and prevent burning sensation in them. 

13) Alcohol and smoking: These products are dangerous to our bodies and can lead to many diseases. They can also make the skin lose its normal healthy look and the skin look more aged.

 

 

14) Sun rays protective cream: The harmful light from the sun can damage our skin and hence its important to use good sun cream before going out in the sun.

15) Moisturizer: use good quality face and body moisturizer to prevent dryness of skin. 

16) Self-medication: it is quite common to get acne and some other mild skin infections but some we use medicines that are not prescribed by the doctor and it can lead to worsening of these skin problems .so it is always better to consult a doctor and take medicines.  

Some natural products to improve our skin health:

1) Honey: it is a rich source of vitamin and minerals that can help in making skin smooth. Just apply honey on the face and massage in a circular motion and wash it off after 5 minutes. It can be done twice or three times a week.

 

 

 

 

2) Tomato and sugar: Cut a slice of tomato put a little bit of sugar on it and rub that tomato slice on your face and it can work as a natural exfoliating agent to open up and clean your skin pores naturally.

3) Aloe vera: when we slice of the aloe vera leaves the we find a soft clear gel-like substance that we can apply daily on our face and do massage in a circular motion. It helps in improving our cell life and health.

4) Rosewater: It can help to make skin look clean, healthy, and shiny. Take a little water and massage on your face for two minutes and then wash it off.

TAKE HOME MESSAGE:

For natural-looking healthy skin try to use natural products. Follow a good and healthy lifestyle as skin health depends on our health. Avoid smoking and drinking alcohol. Rest properly so that body can heal the damaged cells.

STAY HEALTHY AND STAY SAFE.

 

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