In winters avoid eating oily food and eat more vegetables, fruits and protein diet like egg and chicken.

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Stay active and do some proper physical activities like running, yoga, or gym to keep body warm and healthy and avoid obesity.

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In winter also our body loose water through sweat and urine but we drink less water as we don't feel thirsty. so, keep hydrated in winter also

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Wash hand with soap properly in winter also especially children who try to avoid due to cold water. Hand washing  can prevent infection. 

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Vaccination especially to small children and old people are given to prevent from infection. Ask your doctor about vaccination information.

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Sunlight exposure in winter is very good as it helps to naturally warm our bodies and also boost our immunity to prevent from infection.

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Limit the screen time as in winter people tend to avoid going out and use mobiles more often which can affect your eyes.

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Wear comfortable and warm clothes and gloves in hand to protect from frost bites due to cold weather condition.

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Adequate sleep is needed to give the body time to rest and relax due winter condition. Sleep in good warm blanket.

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If you feel sick then always consult your doctor and follow your doctor advice to avoid getting your condition worsen.

image credit; pixabay

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