STRESS IS ONE OF THE MAIN CAUSE OF HEART ATTACK IN YOUNG PEOPLE AND STRESS CAN BE OF VARIOUS TYPES. IT IS IMPORTANT TO UNDERSTAND IT

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STRESS CAN BE DUE TO EXCESSIVE WORK, EMOTIONAL PROBLEM, MENTAL, RELATIONSHIP, HEALTH AND FINANCIAL STRESS MANAGEMENT IS IMPORTANT

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ALCOHOL CONSUMPTION IN EXCESS QUANTITY IS NOW A LIFESTYLE IN YOUNG PEOPLE WHICH CAN LEAD TO HEART ATTACK. STOP ALCOHOL CONSUMPTION TO IMPROVE YOUR HEALTH

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CIGARETTE SMOKING CAN CAUSE BLOCK IN HEART BLOOD SUPPLY WHICH LEADS TO HEART ATTACK. STOP SMOKING TO KEEP YOUR HEART HEALTHY

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FAST FOOD LIKE BURGER , PIZZA INCREASES CHOLESTEROL LEVEL WHICH ARE BAD FOR HEART. EAT HEALTHY FOOD AND AVOID EATING FAST FOOD.

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OBESITY WHICH OCCURS DUE TO BAD FOOD HABIT ,LESS PHYSICAL ACTIVITY INCREASES THE RISK OF HEART ATTACK. START FOLLOWING HEALTHY LIFESTYLE

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YOUNG ADULT SUFFERING FROM DIABETES AND HYPERTENSION ARE AT HIGH RISK FOR HEART ATTACK.. ALWAYS TAKE MEDICINE AS PRESCRIBED BY YOUR DOCTOR. 

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LACK OF SLEEP CAN CAUSES MANY DISEASES WHICH LEADS TO CARDIAC PROBLEM. 8 HOURS OF SLEEP IS MUST TO STAY HEALTHY

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