Always avoid drinks rich in sugar as they can increase weight.

Reduce the quantity of rice in yor diet as they are rich in cabohydratete

Fast food like burgers can increase the fat deposit in the body

Avoid oily and fried food as too much oil can increase fat of your body.

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Reduce the sweets from your diet as they. are rich in calories and increase the weight fast.

Eat boiled eggs as they are rich in protein which is needed to increase the muscle mass of the body.

Green salad are rich in fibre and low in calorie which helps to burn fat.

Exercise daily to burn fat from the body and it helps to build muscle.

Learn yoga as it helps to achieve mental and physical strength.

swimming is a full body exercise and helps to burn fast.